Psychotherapy in North Bristol
I understand that sometimes feelings can be difficult to talk about. Some feelings seem impossible to acknowledge or even admit to ourselves or the people we feel closest to. Sometimes we can feel very alone in the world. Psychotherapy is an opportunity to engage in a relationship where you can be seen and heard, a safe space to explore what is troubling you. I offer an understanding and confidential space, where I place your needs centrally.
Psychotherapy provides an environment that gives space and time to your thoughts and most importantly to your feelings. Somewhere you can reach your own conclusions at your own pace. I often think of psychotherapy as walking down a dimly-lit path with someone holding a torch. Perhaps the path is unknown, familiar or just intriguing. By walking down that path with a psychotherapist, a light may be shone on things that may not have been visible before. But you will not be doing it alone. I will be there with you.
Psychotherapy is a particular type of therapy, it integrates a variety of different schools of thought. Which allows a greater scope for understanding. If allowed to, psychotherapy can go right to the roots of your living tree. It can provide you with an opportunity to get to truly know yourself.
Rather than listing off the various reasons people may come to therapy, thinking you would like to talk to someone about something is reason enough.
Everything is relevant. Your feelings are real and important. They are what make you YOU.